This weekend retreat is intended for members of the community who work with patients with cancer. We come together to refine our mission with cancer thrivers in a space of nature and connection.
Sample daily program:
SATURDAY - RELEASE, CREATE & REBUILD
8:00 AM - -Guided Breathwork and Qi Gong - perhaps more vigorous than Friday to build energy for the day
9:00 - 10:00 — Breakfast
10:00 -11:30 — ROUND TABLE: RELEASING SUPPRESSED EMOTIONS Small group breakouts/sharing: What are we carrying? What’s ready to be released?
11:30 - 12:30 - LETTING GO RITUAL PREPARATION Releasing Suppressed Emotions - building pyre together, write what you’re releasing, share intentions
12:30-1:30 PM - LETTING GO BURNING CEREMONY
Witness each other, hold space, release together
1:30-2:30- Lunch: prepared and eaten collectively
2:30-3:00- TRANSITION: Gentle Integration Walk - Solo or pairs, process feelings, shift from release to creation
3:00- 4:00. STRONG REASONS FOR LIVING Tea Circle Sharing: What makes life worth living? What gives you purpose?
4:30- 5:30 - RESTORATIVE YOGA
5:30 - 6:00 Break
6:00 - 7:00 Dinner
7:00-8:00— Gratitude Fire Circle Share gratitude for the day, the journey, each other
This weekend retreat is intended for members of the community who work with patients with cancer. We come together to refine our mission with cancer thrivers in a space of nature and connection.
Sample daily program:
SATURDAY - RELEASE, CREATE & REBUILD
8:00 AM - -Guided Breathwork and Qi Gong - perhaps more vigorous than Friday to build energy for the day
9:00 - 10:00 — Breakfast
10:00 -11:30 — ROUND TABLE: RELEASING SUPPRESSED EMOTIONS Small group breakouts/sharing: What are we carrying? What’s ready to be released?
11:30 - 12:30 - LETTING GO RITUAL PREPARATION Releasing Suppressed Emotions - building pyre together, write what you’re releasing, share intentions
12:30-1:30 PM - LETTING GO BURNING CEREMONY
Witness each other, hold space, release together
1:30-2:30- Lunch: prepared and eaten collectively
2:30-3:00- TRANSITION: Gentle Integration Walk - Solo or pairs, process feelings, shift from release to creation
3:00- 4:00. STRONG REASONS FOR LIVING Tea Circle Sharing: What makes life worth living? What gives you purpose?
4:30- 5:30 - RESTORATIVE YOGA
5:30 - 6:00 Break
6:00 - 7:00 Dinner
7:00-8:00— Gratitude Fire Circle Share gratitude for the day, the journey, each other
Includes all meals.
